The New Year is a time to reflect on the changes we want or need to make and resolve to follow through on those changes. The Dairy Farmers of Oregon want to help you start 2008 with some tips on ways to maintain a healthy life style.

1. It's easy to find many delicious low-fat foods and activities you enjoy. The Dairy Farmers of Oregon remind you to keep three-a-day of dairy in mind to round out your nutitional program.

2. Choose a healthy and balanced eating plan that includes all the food groups, including low-fat milk, cheese and yogurt. The Dairy Farmers of Oregon remind you that three-a-day of dairy is an excellent source of calcium and protein.

3. The Dairy Farmers of Oregon encourage you to enjoy your favorite varieties of milk, snackable cheese and yogurt. Reduced-fat, low-fat and fat-free varieties are readily available in the dairy case.